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As we rush through life busy being busy, our minds and bodies are so acutely focused on the past or future, rarely do we take notice of the present moment.

From neglecting our minds and bodies internally and externally to not appreciating our loved ones.

Mindfulness is the buzzword used by many wellbeing practitioners which means the practice of intentionally being aware in the 'now' and without judgement - just being.

I know how daunting it can be at first, as I live my life like a HIIT class, I like short and quick goals and to switch from task to task at a fast pace. It’s as if I am in a race with myself.

But then before I know it my mind and body can feel crippled with stress and anxiety.

The Sparkle Coach: Take a moment to think about mindfulness